Corporate Wellness
Whole-person wellness experiences inspired by Traditional Chinese Medicine, designed to help employees recover from stress, build healthier habits, and cultivate sustainable performance.
We partner with organizations to create meaningful wellness experiences that support employee well-being while strengthening healthier, more resilient workplace cultures.
Workplace Challenges
Stress & Burnout
Studies show that 77% of professionals have experienced burnout at their current job. Burnout can affect employees’ energy, focus, and work performance while contributing to absenteeism and broader physical and mental health concerns.
Mental Overload
In today's workplace, some employees experience digital interruptions as often as every two minutes during core work hours. Constant meetings, messages, and digital demands can contribute to mental fatigue, reduced focus, and difficulty disconnecting from work.
Low Engagement
Employee disengagement remains a significant workplace challenge. When employees feel stressed, depleted, or disconnected, it can affect motivation, productivity, collaboration, and overall workplace performance.
Inner Tone’s Wellness Solution for:
Stress Management
Inner Tone creates intentional opportunities for employees to step away from daily demands, release accumulated stress, and recharge. Through therapeutic sound and mindfulness practices, employees develop practical tools to support recovery and build greater resilience.
Mental Clarity
Our experiences give employees space to slow down, disconnect from constant stimulation, and mentally reset. Therapeutic sound and mindfulness practices support relaxation and help employees return to work feeling calmer, clearer, and more present.
Sustainable Performance
Well-being and performance go hand in hand. By supporting recovery, healthier habits, and greater self-awareness, Inner Tone helps employees build a more sustainable foundation for energy, focus, and resilience at work.
Three Ways We Can Support your Team
Therapeutic Sound Bath
Immediate nervous system support for today's workplace.
Designed for organizations looking for an accessible wellness experience, these immersive sessions combine therapeutic sound, guided mindfulness, and breathwork to help employees pause, recover from stress, and return feeling calmer, clearer, and more present.
Choose Your Experience
RESET | 30 minutes: A focused session designed to pause, recharge, and return to work feeling calmer and more present.
RELAX | 45 minutes: A restorative session designed to reduce mental fatigue and promote deep relaxation.
RELEASE | 60 minutes: An in-depth session designed to recover from physical and mental fatigue, restore mental clarity, and leave feeling deeply renewed.
Whole-Person Wellness Workshops
Our interactive workshops combine the wisdom of Traditional Chinese Medicine with contemporary health research to help employees better understand stress, sleep, recovery, seasonal wellness, and sustainable self-care.
Choose Your Workshop
One-time Workshop | 120 minutes
A foundational workshop introducing practical strategies for managing stress, improving sleep, and supporting everyday well-being.
Six-Workshop Series | 120 minutes for each
A short-term wellness series that helps employees build healthier habits, improve resilience, and support sustainable performance.
Twelve-Workshop Series | 120 minutes for each
An in-depth session designed to recover from physical and mental fatigue, restore mental clarity, and leave feeling deeply renewed.
The Four Seasons Retreat
Restore your team through the wisdom of the seasons.
Inspired by the seasonal philosophy of Traditional Chinese Medicine, the Four Seasons Retreat combines restorative experiences with practical wellness education to help employees recover from stress, reconnect, and build healthier habits.
Organizations may choose a one-day or multi-day retreat, with each experience thoughtfully designed around the team's goals, group size, and season.
ONE-DAY RETREAT
A whole-person wellness experience designed to give employees meaningful time away from daily work demands to recover, recharge, and reconnect.
The experience may include therapeutic sound, qigong, guided mindfulness, acupuncture or therapeutic massage, a seasonal tea ceremony, and whole-person wellness education.
Employees leave with practical strategies for stress management, recovery, and healthier everyday habits that extend beyond the retreat.
FOUR SEASONS RETREAT
Choose Your Seasonal Focus
Each retreat can be inspired by one of the four seasons, connecting Traditional Chinese Medicine principles with practical strategies for modern workplace well-being.
Each day combines restorative experiences with practical wellness education and may include therapeutic sound, qigong, mindfulness, acupuncture or massage, seasonal wellness practices, and guided reflection. The extended format gives employees greater space to step away from daily demands, restore energy, and develop sustainable practices they can continue after returning to work.
Looking for something different? We collaborate with your organization to thoughtfully design experiences that reflect your team's unique goals, culture, and vision.
Add-ons
Yoga - Supports flexibility, mobility, physical relaxation, and stress relief.
Qi-Gong - Increase energy flow and mental balance
Breathwork - Guided breathing techniques to promote relaxation, presence, and mental clarity
Acupressure - Learn simple pressure-point techniques to support relaxation and everyday well-being.
Therapeutic Massage - Restorative hands-on therapeutic bodywork designed to release tension and promote physical relaxation.
Tea Ceremony - A mindful tea experience featuring seasonal ingredients for gut health and mind clarity.
Essential Oil Ritual - A sensory aromatherapy experience to encourage relaxation and mindful connection.
Acupuncture - Supports whole-person well-being, deep meridian flow to reduce stagnation and improve energy flow.
Rentals
Planning your Inner Tone corporate wellness experience should feel effortless from start to finish.
We can take care of the details with optional rentals including yoga mats, blankets, meditation pillows, and other wellness essentials, creating a comfortable and cohesive experience for your team.
Our equipment includes a professional sound system, microphones, and speakers that can be tailored to your space and group size. We handle the setup and installation, creating a seamless environment so your team can simply arrive, settle in, and enjoy the experience.
Departing Gifts
To make your Inner Tone wellness experience even more memorable, we offer a selection of thoughtful wellness gifts, including essential oil blends, seasonal teas, gratitude journals, eye masks, and customized gift bags. We can also curate bespoke gifting options tailored to your team, event, or occasion.
For our corporate wellness brochure, including detailed offerings and pricing, please contact us below.
Why Organizations Choose Inner Tone
① Personalized
Every experience is thoughtfully designed around your team's unique goals and culture.
② Whole-Person
We believe physical, emotional, and mental well-being are deeply connected. Our approach supports the whole person—not just workplace performance.
③ Integrative
We thoughtfully combine Traditional Chinese Medicine, therapeutic sound, mindfulness, wellness education, and restorative practices into one cohesive experience for your team.
How We Work Together
① Listen
Every partnership begins by understanding your people, culture, goals, and vision.
② Discover
Identify the opportunities where well-being can best support your team.
③ Design
Create a personalized experience together.
④ Experience
Experience thoughtful wellness designed around your team.
What Participants Are Saying
“The session was deeply relaxing and allowed me to completely let go of stress and tension. Our team really enjoyed the sound bath and tea experience. It was exactly what I was looking for to help everyone de-stress and recharge. We look forward to working with Inner Tone again in the future!”
Lauren L, C-Suite Executive, Fintech Company