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Do you struggle with a mind that never stops?🏃

In Chinese Medicine, this is related to imbalanced energy in Liver and blood. There is not enough energy to support and calm your mind.

At Inner Tone, we focus on regulating the balance of mind-body and build up your energy for long-term health. If you want to work on your energy at a deeper level, DM me “regulate” and I’ll share more.

Location: 313 State St, Los Altos, CA
📞(650)383-5041

#mindbody #chinesemedicine #bettersleep #liverhealth #energybalance

Do you struggle with a mind that never stops?🏃

In Chinese Medicine, this is related to imbalanced energy in Liver and blood. There is not enough energy to support and calm your mind.

At Inner Tone, we focus on regulating the balance of mind-body and build up your energy for long-term health. If you want to work on your energy at a deeper level, DM me “regulate” and I’ll share more.

Location: 313 State St, Los Altos, CA
📞(650)383-5041

#mindbody #chinesemedicine #bettersleep #liverhealth #energybalance

If your mind keeps 🏃 at night,
it’s not just “overthinking.”

In Chinese medicine, this is often linked to a heart–kidney imbalance when your system doesn’t have enough energy to settle the mind.

This isn’t just a mental issue. It’s your body asking for regulation.

In Part 2, I’ll share an acupressure exercise to support better sleep. Follow to learn how to actually calm your system.

#bettersleep #nervoussystemregulation #chronicstress
#mindbodyconnection #anxietyrelief

If your mind keeps 🏃 at night,
it’s not just “overthinking.”

In Chinese medicine, this is often linked to a heart–kidney imbalance when your system doesn’t have enough energy to settle the mind.

This isn’t just a mental issue. It’s your body asking for regulation.

In Part 2, I’ll share an acupressure exercise to support better sleep. Follow to learn how to actually calm your system.

#bettersleep #nervoussystemregulation #chronicstress
#mindbodyconnection #anxietyrelief

Last Saturday, forty people sat in a circle…
And the entire room exhaled at the same time.✨

For an hour we moved through the seven chakras, singing “Om”, listened to live-loop healing music until the whole space dropped into silence.

These are the moments that remind me why I do this work.

Thank you, @mvpubliclibrary for holding this grounding, peaceful afternoon and inviting me to co-create this experience with the circle of forty souls.

If you ever need a reset… my space is always open. 🌙

#soundbath #soundhealing #healingmusic #emotionalwellness #bayarea #innertone #chakrabalancing #meditation #livemusic #losaltos #mountainview #healingvibrations #holistichealth

Last Saturday, forty people sat in a circle…
And the entire room exhaled at the same time.✨

For an hour we moved through the seven chakras, singing “Om”, listened to live-loop healing music until the whole space dropped into silence.

These are the moments that remind me why I do this work.

Thank you, @mvpubliclibrary for holding this grounding, peaceful afternoon and inviting me to co-create this experience with the circle of forty souls.

If you ever need a reset… my space is always open. 🌙

#soundbath #soundhealing #healingmusic #emotionalwellness #bayarea #innertone #chakrabalancing #meditation #livemusic #losaltos #mountainview #healingvibrations #holistichealth

After weeks of redesigning our space, Inner Tone is now officially hosting weekly Sound Bath & Breathwork sessions every Saturday and Sunday at 7 PM.

Are you feeling stressed, anxious, or overwhelmed?
A Sound Bath + Breathwork session can help you enter a state of deep relaxation and lower your cortisol levels. The sound waves recalibrate your brainwaves, taking you on a melodic journey that quiets the mind and restores balance.

Benefits of a Sound Bath:
✨ Improve focus
🍀 Reduce stress
🌙 Sleep better – tune into the theta state for deep rest
❤️ Rebalance your emotional well-being

We also offer personalized voice analysis — discover your body’s unique frequency and identify any “missing tones” through your voice. It reveals hidden secrets in your well-being. We can help you realign energetically.
DM us to learn more!

📍 Location: 313 State St, Los Altos, CA 94022
🗓️ When: Every Saturday & Sunday @ 7 PM
🌐 Reserve your spot: innertonesoundhealing.com
(Only 8 spots available per session)

#soundbath #breathworkhealing #mindbodysoul #meditation #bettersleep #improvefocus #reducestress #holisticwellness #burnout #stressrelief #motivation #innertone #tuneintoyourself

After weeks of redesigning our space, Inner Tone is now officially hosting weekly Sound Bath & Breathwork sessions every Saturday and Sunday at 7 PM.

Are you feeling stressed, anxious, or overwhelmed?
A Sound Bath + Breathwork session can help you enter a state of deep relaxation and lower your cortisol levels. The sound waves recalibrate your brainwaves, taking you on a melodic journey that quiets the mind and restores balance.

Benefits of a Sound Bath:
✨ Improve focus
🍀 Reduce stress
🌙 Sleep better – tune into the theta state for deep rest
❤️ Rebalance your emotional well-being

We also offer personalized voice analysis — discover your body’s unique frequency and identify any “missing tones” through your voice. It reveals hidden secrets in your well-being. We can help you realign energetically.
DM us to learn more!

📍 Location: 313 State St, Los Altos, CA 94022
🗓️ When: Every Saturday & Sunday @ 7 PM
🌐 Reserve your spot: innertonesoundhealing.com
(Only 8 spots available per session)

#soundbath #breathworkhealing #mindbodysoul #meditation #bettersleep #improvefocus #reducestress #holisticwellness #burnout #stressrelief #motivation #innertone #tuneintoyourself

We’re so excited to open our Sound Healing Center in Los Altos! The address is 313 State St, Los Altos.

✨ Enjoy organic tea, light refreshments, and karaoke as we gather to warm up our holistic wellness community.
🌸 Discover ways to balance your mind, body & soul through sound healing, sound baths, meditation, and energy realignment.
💆‍♀️ Explore services in acupuncture, massage, and sound healing, plus classes in meditation, sound bath, and wellness concerts.

🅿️ Parking is available on the street or in the public lot behind our building.

Come connect, relax, and realign your inner rhythm. 💖

#soundhealing #wellnesscommunity #holistichealth #soundbath #meditation #energyhealing #acupuncture #massage #losaltos #healing #concert #party #grandopening #innertone #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ

We’re so excited to open our Sound Healing Center in Los Altos! The address is 313 State St, Los Altos.

✨ Enjoy organic tea, light refreshments, and karaoke as we gather to warm up our holistic wellness community.
🌸 Discover ways to balance your mind, body & soul through sound healing, sound baths, meditation, and energy realignment.
💆‍♀️ Explore services in acupuncture, massage, and sound healing, plus classes in meditation, sound bath, and wellness concerts.

🅿️ Parking is available on the street or in the public lot behind our building.

Come connect, relax, and realign your inner rhythm. 💖

#soundhealing #wellnesscommunity #holistichealth #soundbath #meditation #energyhealing #acupuncture #massage #losaltos #healing #concert #party #grandopening #innertone #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ

🌳Forest Sound Bath Concert
As the rustling leaves and soft sunlight filled with healing music, we hope to bring out the warmth and inner tone inside of you.

Listen, rest, and enjoy immersive music under the woods.🌳

#soundbath #mindbodysoul #handpan #voicehealing #healingfrequency #nature #innercalm #soundhealing #tonguedrum #vocalist

🌳Forest Sound Bath Concert
As the rustling leaves and soft sunlight filled with healing music, we hope to bring out the warmth and inner tone inside of you.

Listen, rest, and enjoy immersive music under the woods.🌳

#soundbath #mindbodysoul #handpan #voicehealing #healingfrequency #nature #innercalm #soundhealing #tonguedrum #vocalist

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@innertonehealing

650-383-5041

info@innertonesoundhealing.com

313 State St,

Los Altos, CA,

94022

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