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Did you know that the last 3 minutes before you fall asleep may be the most important moments of your day?

As you drift toward sleep, your brain naturally transitions from active beta waves into more relaxed alpha and theta states. During this transition, your mind becomes more receptive to the thoughts you choose to hold.

What you dwell on in these final moments often becomes the frequency of thoughts you carry into your rest.

Instead of replaying stress, worries, or unfinished conversations, try this tonight:

1. Let go of everything that happened today.
2. Be grateful for one thing you experienced.
3. Send love to yourself and to the world.

This simple practice has become one of the most meaningful rituals in my own life. It reminds me that every day can end with gratitude, compassion, and hope.

To accompany this practice, I’ve created a guided meditation with original healing music tuned to the frequencies associated with deep sleep, helping support your natural transition into deep, restorative rest. Here is a preview of the meditation track. The full version will come out soon.

Tonight, before you close your eyes, remember:

“No matter what happened today, I choose to let it go. I enter this night with love and peace.”

#guidedmeditation #sleepwell #deepsleep #positivemind #mindbodysoul

Did you know that the last 3 minutes before you fall asleep may be the most important moments of your day?

As you drift toward sleep, your brain naturally transitions from active beta waves into more relaxed alpha and theta states. During this transition, your mind becomes more receptive to the thoughts you choose to hold.

What you dwell on in these final moments often becomes the frequency of thoughts you carry into your rest.

Instead of replaying stress, worries, or unfinished conversations, try this tonight:

1. Let go of everything that happened today.
2. Be grateful for one thing you experienced.
3. Send love to yourself and to the world.

This simple practice has become one of the most meaningful rituals in my own life. It reminds me that every day can end with gratitude, compassion, and hope.

To accompany this practice, I’ve created a guided meditation with original healing music tuned to the frequencies associated with deep sleep, helping support your natural transition into deep, restorative rest. Here is a preview of the meditation track. The full version will come out soon.

Tonight, before you close your eyes, remember:

“No matter what happened today, I choose to let it go. I enter this night with love and peace.”

#guidedmeditation #sleepwell #deepsleep #positivemind #mindbodysoul

It started like any other Sunday morning.

Beneath an old oak tree, seventeen people gathered, not to escape life, but to return to it.

Together we practiced qigong, awakened our senses through essential oils, listened to the forest, and experienced a live sound bath where voice, singing bowls, and synthesizers became part of the landscape.

Sonic Ecology is a new series by Inner Tone, exploring the relationship between music, nature, science, and human well-being through immersive experiences.

Thank you to everyone who shared this beautiful morning with us.

It’s only the beginning. 💫

🎥 Video by @anhimation
🌿Essential oils provided by @livfreeatelier Thank you for helping create such a grounding experience.

#soundbath #mindbodysoul #originalmusic #liveconcert #forestbathing

It started like any other Sunday morning.

Beneath an old oak tree, seventeen people gathered, not to escape life, but to return to it.

Together we practiced qigong, awakened our senses through essential oils, listened to the forest, and experienced a live sound bath where voice, singing bowls, and synthesizers became part of the landscape.

Sonic Ecology is a new series by Inner Tone, exploring the relationship between music, nature, science, and human well-being through immersive experiences.

Thank you to everyone who shared this beautiful morning with us.

It’s only the beginning. 💫

🎥 Video by @anhimation
🌿Essential oils provided by @livfreeatelier Thank you for helping create such a grounding experience.

#soundbath #mindbodysoul #originalmusic #liveconcert #forestbathing

🌿 Join us for a Forest Sound Bath in Los Altos Hills — an immersive outdoor experience featuring live synthesizers, voice, Tibetan singing bowls, aromatherapy, qigong, and the sounds of nature.#

Led by Charlotte Zhang (NYU Music Technology, founder of Inner Tone) and Brazilian synthesizer artist Lucas, this unique outdoor experience invites you to slow down, recharge, and reconnect with yourself through music, nature, and mindful listening.
✨ Reduce Stress
✨ Restore Focus
✨ Reconnect with Nature

No experience needed. Just bring yourself.

📍 Los Altos Hills
🗓 June 28 | 10 AM – 12 PM

Limited spots available. RSVP at innertonesoundhealing.com

#soundbath #bayareaevents #losaltoshills #naturehealing

🌿 Join us for a Forest Sound Bath in Los Altos Hills — an immersive outdoor experience featuring live synthesizers, voice, Tibetan singing bowls, aromatherapy, qigong, and the sounds of nature.#

Led by Charlotte Zhang (NYU Music Technology, founder of Inner Tone) and Brazilian synthesizer artist Lucas, this unique outdoor experience invites you to slow down, recharge, and reconnect with yourself through music, nature, and mindful listening.
✨ Reduce Stress
✨ Restore Focus
✨ Reconnect with Nature

No experience needed. Just bring yourself.

📍 Los Altos Hills
🗓 June 28 | 10 AM – 12 PM

Limited spots available. RSVP at innertonesoundhealing.com

#soundbath #bayareaevents #losaltoshills #naturehealing

🌿 Calling all creators, technologists, founders, musicians, photographers, and curious minds.

What happens when the sounds of wind, water, birdsong, and trees become music?

On June 28, we’re gathering in the forests of Los Altos Hills for Sonic Ecology: Forest & Flow, an immersive outdoor experience exploring the relationship between nature, sound, creativity, and wellbeing.

Together we’ll experience:

✨ Live synthesizers & voice

🌲 Music created from recordings of nature

👂 Deep listening practices

🌿 Aromatherapy intention-setting

🤝 Meaningful connections with like-minded people

Whether you’re a software engineer looking to unplug, a creative seeking inspiration, a founder navigating burnout, or simply someone who loves music and nature, this experience is designed to help you slow down and reconnect.

Not a concert.

Not a networking event.

Not a meditation class.

A chance to experience sound, nature, and community in a completely different way.

🌿 June 28 | 10:00 AM – 12:00 PM

🌿 Los Altos Hills

🌿 Limited to 20 participants

Come listen to the forest.

You might hear something unexpected.

#SoundBath #forest #healingmusic #ecology #bayarea

🌿 Calling all creators, technologists, founders, musicians, photographers, and curious minds.

What happens when the sounds of wind, water, birdsong, and trees become music?

On June 28, we’re gathering in the forests of Los Altos Hills for Sonic Ecology: Forest & Flow, an immersive outdoor experience exploring the relationship between nature, sound, creativity, and wellbeing.

Together we’ll experience:

✨ Live synthesizers & voice

🌲 Music created from recordings of nature

👂 Deep listening practices

🌿 Aromatherapy intention-setting

🤝 Meaningful connections with like-minded people

Whether you’re a software engineer looking to unplug, a creative seeking inspiration, a founder navigating burnout, or simply someone who loves music and nature, this experience is designed to help you slow down and reconnect.

Not a concert.

Not a networking event.

Not a meditation class.

A chance to experience sound, nature, and community in a completely different way.

🌿 June 28 | 10:00 AM – 12:00 PM

🌿 Los Altos Hills

🌿 Limited to 20 participants

Come listen to the forest.

You might hear something unexpected.

#SoundBath #forest #healingmusic #ecology #bayarea

What if the sounds of wind, birdsong, and trees are not separate from us?☁️🕊️🌲

Join us for Sonic Ecology: Forest & Flow, an immersive outdoor experience exploring the connection between nature, sound, and wellbeing.

🌿 Live synthesizers & voice
🌿 Nature soundscapes
🌿 Sound bath & aromatherapy ritual
🌿 Deep listening in nature

Come slow down, breathe deeply, and reconnect with the rhythms that move through both the forest and ourselves.

📍 Los Altos Hills
🗓 June 28, 2026
⏰ 10:00 AM–12:00 PM
Registration Link in Bio
Limited to 20 participants.

#SonicEcology #SoundBath #ForestBathing #natureconnection #healingmusic

What if the sounds of wind, birdsong, and trees are not separate from us?☁️🕊️🌲

Join us for Sonic Ecology: Forest & Flow, an immersive outdoor experience exploring the connection between nature, sound, and wellbeing.

🌿 Live synthesizers & voice
🌿 Nature soundscapes
🌿 Sound bath & aromatherapy ritual
🌿 Deep listening in nature

Come slow down, breathe deeply, and reconnect with the rhythms that move through both the forest and ourselves.

📍 Los Altos Hills
🗓 June 28, 2026
⏰ 10:00 AM–12:00 PM
Registration Link in Bio
Limited to 20 participants.

#SonicEcology #SoundBath #ForestBathing #natureconnection #healingmusic

A quick & effective way to reduce your anxiety and stress. 😌

If you’ve been feeling emotionally overwhelmed, anxious, constantly overthinking, or unable to fully relax, your body may be stuck in fight-or-flight mode.

Here’s a simple EFT (Emotional Freedom Technique) tapping practice I use to help calm the nervous system and bring the body back into safety and regulation. ✨

#anxietyrelief #emotionalregulation #nervoussystem

A quick & effective way to reduce your anxiety and stress. 😌

If you’ve been feeling emotionally overwhelmed, anxious, constantly overthinking, or unable to fully relax, your body may be stuck in fight-or-flight mode.

Here’s a simple EFT (Emotional Freedom Technique) tapping practice I use to help calm the nervous system and bring the body back into safety and regulation. ✨

#anxietyrelief #emotionalregulation #nervoussystem

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@innertonehealing

650-383-5041

info@innertonesoundhealing.com

313 State St,

Los Altos, CA,

94022

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