Wired, Tired, and Stuck: Why High Performers Can't Just Meditate Their Way Out of Burnout
It's 11:47pm. You closed your laptop hours ago, dimmed the lights. You're still lying there, mind looping through tomorrow's meeting, an email you probably over-explained, something a coworker said that shouldn't still bother you. You've probably already tried the breathing app, the digital detox weekend that lasted eleven hours before you checked Slack, the sleep tracker that just confirms what you already knew. None of it quite lands, because this was never a willpower problem. Your body is...
